Planted Life

Mind | Body | Food

Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing an ultra.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and fuel a more Planted Life?

LEARN | Journal

The Mindful Athlete

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When our mind is elsewhere, it disconnects us from our bodies, and from the moment we’re actually in.

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Practicing Health

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Your version of health will look different from mine, and that’s exactly how it should be. It’s influenced by your background, values, environment, and experiences.

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How to Return to the Trails (or Road) After a Cold

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Recovering from illness isn’t just about getting back out there—it’s about how you do it. Returning to running (or walking, hiking, or cycling) after a cold requires patience, awareness, and compassion for your body.

[ Read More ]

Be more Grounded. Join our Plantbase

Subscribe to receive nourishment and learnings for your mind and body.


In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA