Planted Life

Mind | Body | Food

Learn. Connect. Train. Eat. Become a Planted Runner.

Personalised run programs custom designed for you.

We offer personalised online run coaching and run specific strength training programs by coach and endurance athlete, Amanda. All programs are designed and created with your current ability, life commitments and goals in mind.

Amanda works with beginner athletes and those who identify as non-runners, through to competitive minded athletes. Any distance can be coached from a 5km parkrun, ultra-marathon and multi-day endurance events.

Planted Life encourages and guides you to explore new ground in your Training | Nutrition | Mindset by offering all three modules to work in harmony to help achieve your goals and fuel your fitness drive.

We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?

Journaling Times

Take Twenty-Five – Year Two Thousand and Twenty Five

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I took a moment. A moment too think where I wanted each day to go as I move through the new year. I didn’t draw a line in the sand on the 1st January, I drew the line months prior but it seems to mean more around this time of year.

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The High Cost of Living

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As you go about your day, begin cultivating a greater sense of awareness. Reflect and observe everything around you and consider what you consume and ask yourself: How can I reduce, recycle, and reuse?

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Coming Home – 2024 Reflections

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My rituals help balance out the sway between both. I am constantly working on developing myself and understanding what I need at any given time. I know too well I can’t control everything but what I can, I do with a mindfulness awareness that benefits me in life.

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Featured MIND books

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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA