Planted Life

Personalised run programs custom designed for you.

We offer personalised online run coaching and run specific strength training programs by coach and endurance athlete, Amanda. All programs are designed and created with your current ability, life commitments and goals in mind.

Amanda works with beginner athletes and those who identify as non-runners, through to competitive minded athletes. Any distance can be coached from a 5km parkrun, ultra-marathon and multi-day endurance events.

Planted Life encourages and guides you to explore new ground in your Training | Nutrition | Mindset by offering all three modules to work in harmony to help achieve your goals and fuel your fitness drive.

We are human powered. Produce Driven. Are you ready to live and fuel a more Planted [Athletic] Life?

Navigating trust as a runner

June 4, 2024 By amanda Leave a Comment

It’s a daily practice to not be in fear of your body. Whether that be from a spectacular stack on the trails to a more long-term injury that requires rehab and building up of strength and consistent movement again.

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The COVID times

May 21, 2024 By amanda

In times of sickness, sit with your body, feel the body, and listen. I hear nourishment, not only in rest but food; the importance of quality nutrients at this time of need is never greater.

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