LEARN | Journal
Can kids learn to love plant-based food?
Encourage children to help cook and prepare meals from a young age makes a huge difference. When kids are involved in the kitchen, they’re more likely to try new foods, feel connected to what they eat, and develop a lifelong curiosity about food.
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Let’s get to the guts of it.
If you want your gut to run like a well-oiled machine, it’s all about teamwork, probiotics to add the good bacteria, prebiotics to keep them fed and happy.
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The inner workings of an ageing runner
Motivation feels and looks a little different at 50 than it did when I was 40. It looks different at every conscious reflection because I am always changing. I am more aware of changes than I ever have been before in my life. How lucky am I?
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