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Planted Life

Mind | Body | Food

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Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing your first ultra distance.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and run a more Planted Life?

BODY | Online Run Coaching

FOOD | Plant-based

MIND | Meditation

LEARN | Journal

Paper Trails | Following Hope

October 3, 2025 By amanda Leave a Comment

When you think of actions that help soothe and repair, you need to focus on the tools to support that. Writing is one of the simplest yet most powerful ways to connect you’re your inner landscape.

[ Read More ]

Beyond the Years: Running Mindset

September 29, 2025 By amanda

For an ageing runner, mindset becomes especially powerful. Running is not just a measure of speed or endurance, it’s a celebration of what the body can do, at any stage of life. Each run becomes an invitation to connect with the self that persists, that adapts, that keeps moving forward even as the years accumulate.

[ Read More ]

What planted protein powder is best for me?

September 26, 2025 By amanda

Protein isn’t just for bodybuilders. Adequate protein intake supports weight management, skin health, hormone balance, and a strong immune system.

[ Read More ]

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R U N N E R S P O S T U R E ⁠
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Good posture

R U N N E R S  P O S T U R E ⁠
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Good posture isn’t just about looking graceful, it’s about moving efficiently and protecting your body.⁠
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Keep your shoulders relaxed, not hunched.⁠
Let your arms swing naturally, like they are on train tracks⁠
Open your chest, lift your gaze, and breathe fully.⁠
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Holding tension wastes energy and can lead to overall fatigue. Running should feel like a flowing rhythm, not a battle with your own body.⁠
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Next time you go for a run, check in with your body mid-run, shake out tight shoulders, unclench your jaw, and reset. Your body will thank you.⁠
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Run well. Run Planted.⁠
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#plantedlifeau #mindbodyfood #runningposutre #plantedrunner #runcoach


D E E R W A T C H ⁠
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Early mornings and quie

D E E R  W A T C H ⁠
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Early mornings and quiet evenings reveal the gentle rhythm of the Adelaide Hills. From kangaroos to deer, their presence is a reminder that nature thrives just beyond our doorstep.⁠
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Next time you’re wandering the trails, keep your eyes open, you might just catch a glimpse of these elusive locals. ⁠
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Be a Planted Runner.⁠
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#plantedlifeau #mindbodyfood #plantedrunner #adelaidehills #wildlife


H I G H R I S E⁠
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Endurance runners are usua

H I G H  R I S E⁠
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Endurance runners are usually early risers. It’s not just about squeezing in long training sessions or avoiding the morning traffic, it’s about moments like this. Those first steps into the cool morning air, greeted by a view that reminds us the alarm wasn’t such a harsh sound after all.⁠
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When was the last time you climbed high enough to watch the sunrise, welcoming you to a brand-new, beautiful day?⁠
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Become a Planted Runner.⁠
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#plantedlifeau #mindbodyfood #morningglory #adelaidehills #trailrunner #plantedrunner #runcoach


E A R T H E D ⁠
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Underneath every shoe is a p

E A R T H E D ⁠
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Underneath every shoe is a pair of socks that are doing the real work helping support the comfort of your run. ⁠
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For over 10 years, our go-to sock has been (and always will be) @injinjiaustralia 🧦toe socks 👏🏼⁠
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Good socks aren’t an accessory they’re performance gear. Trust us, your feet will thank you.⁠
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#plantedlifeau #mindbodyfood #plantedrunner #toesocks #injinjiaustralia ⁠


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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PLANTED LIFE
Adelaide SA

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