
Train. Eat. Restore. Repeat.
Personalised online run programs created for you.
Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing your first ultra distance.
Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.
Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.
Pricing
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Base Coaching Plan: $160/month
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Premium Coaching (includes run + strength): from $200/month
Are you ready to live and run a more Planted Life?
LEARN | Journal

Paper Trails | Following Hope
When you think of actions that help soothe and repair, you need to focus on the tools to support that. Writing is one of the simplest yet most powerful ways to connect you’re your inner landscape.

Beyond the Years: Running Mindset
By amanda
For an ageing runner, mindset becomes especially powerful. Running is not just a measure of speed or endurance, it’s a celebration of what the body can do, at any stage of life. Each run becomes an invitation to connect with the self that persists, that adapts, that keeps moving forward even as the years accumulate.

What planted protein powder is best for me?
By amanda
Protein isn’t just for bodybuilders. Adequate protein intake supports weight management, skin health, hormone balance, and a strong immune system.