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Planted Life

Mind | Body | Food

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Train. Eat. Restore. Repeat.

Personalised online run programs created for you.

Custom training plans tailored to your goals, fitness level, and lifestyle—whether you’re a beginner, self-described non-runner, or chasing your first ultra distance.

Coaching is led by endurance athlete Amanda, combining running and run-specific strength training. All distances covered: 5km to multi-day events.

Training | Nutrition | Mindset
We help you align all three for peak performance and sustainable progress.

Pricing

  • Base Coaching Plan: $160/month

  • Premium Coaching (includes run + strength): from $200/month

Are you ready to live and run a more Planted Life?

BODY | Online Run Coaching

FOOD | Plant-based

MIND | Meditation

LEARN | Journal

The Bored Runner

October 10, 2025 By amanda

Being Planted isn’t about staying still; it’s about being grounded enough to grow, no matter where your feet take you.

[ Read More ]

Paper Trails | Following Hope

October 3, 2025 By amanda Leave a Comment

When you think of actions that help soothe and repair, you need to focus on the tools to support that. Writing is one of the simplest yet most powerful ways to connect you’re your inner landscape.

[ Read More ]

Beyond the Years: Running Mindset

September 29, 2025 By amanda

For an ageing runner, mindset becomes especially powerful. Running is not just a measure of speed or endurance, it’s a celebration of what the body can do, at any stage of life. Each run becomes an invitation to connect with the self that persists, that adapts, that keeps moving forward even as the years accumulate.

[ Read More ]

Instagram


M E A L P B ⁠
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Noodles are the ultimate go-t

M E A L  P B ⁠
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Noodles are the ultimate go-to for busy days and time poor meals. In just a few minutes, you can have a nourishing bowl of goodness on the table, little fuss, no lengthy prep, just deliciousness.⁠
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Toss in your favourite veggies and dark leafy greens, a drizzle of sauce, maybe some tofu or tempeh, and you’ve got a wholesome meal that’s ready faster than you can run a Saturday morning Parkrun in. 🌱😜⁠
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It's good to eat Planted.⁠
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#plantedlifeau #mindbodyfood #mealsinminutes #whatveganseat⁠
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H A I L C A E S A R !⁠
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The other day, my hu

H A I L  C A E S A R !⁠
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The other day, my husband challenged me to “buy something special from the supermarket.” I wasn’t sure where my taste buds would take me… but strangely enough, Brussels sprouts came to mind!⁠
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Yuck, I hear you say, wouldn’t ice cream or chocolate have been more “special”? Well, in our planted hearts, the way to inner contentment is through plants. And what could be more delicious than sautéed Brussels with crispy facon, croutons, crumbed mushrooms, and a sprinkling of hemp seed parmesan?.⁠
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When salads are this abundant they're more than a side, they're a whole meal.⁠
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#plantedlifeau #mindbodyfood #saladisameal #hempprotein⁠
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F A K E I T ⁠
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People often ask: why create

F A K E  I T ⁠
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People often ask: why create a plant based alternative that looks like meat, bacon, for example, why not just eat the real thing?⁠
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The truth is, humans resist change. Habits are hard to break, and familiar textures and flavours make that change easier to embrace.⁠
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Sure, it can feel strange or even a little unsettling to eat something that looks like the meat you’re trying to move away from. But if making change were simple, we’d all be vegans 🤣⁠
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Enter plant based alternatives: they mimic the ‘real thing’ but are 100% cruelty free. They bridge that gap between what we know and the change we want to make.⁠
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Facon has become one of our favourite foodie experiments of late. Here are a few ways we’ve enjoyed it on our plate and our top pairing? HP sauce, of course.⁠
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Strange? Maybe. Delicious? Definitely. 🤪⁠
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#plantedlifeau #mindbodyfood #plantbased #fakemeat #veganfoodisweird


C A T A L Y S T F O R C H A N G E ⁠
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James

C A T A L Y S T  F O R  C H A N G E ⁠
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James Cromwell, acclaimed actor known for his role in Babe, became vegan during the film's production. ⁠
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On the second day of filming, he was disturbed to find the same animals he had worked with earlier that day being served as lunch. This experience led him to adopt a vegan lifestyle, which he has maintained ever since.⁠
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Reflecting on his transformation, Cromwell stated,⁠
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“I was so moved by the intelligence, sense of fun and personalities of the animals I worked with on Babe that by the end of the film I was a vegetarian.” ⁠
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Sometimes, simply noticing and being present in a moment is all it takes for a small, mindful action to spark meaningful change. 🌱✨⁠
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#plantedlifeau #mindbodyfood #whatvegansdonteat #faconnotbacon


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In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.

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