Journaling Times
How to run Five Peaks Trail Run
Running makes me happy and the hurt of an ultra makes me even happier. I welcome the opportunity to stretch my comfort zone, to play with discomfort and even dance with fear. Stepping outside the familiar helps me uncover something deeper within myself, and I’ll keep pushing those limits until I no longer can. This is me, living my Planted Life.
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Pause. Part Five.
Resistance causes unnecessary conflict, and I felt like I was in this phase for the past 5 years at least. I couldn’t see the forest through the trees as they say, I was blinded by my inability to pause with insight and understand truly what was being experienced in this container of mine.
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A healthier you through plant-based living
A vegan diet can look different for everyone – there’s no one size fits all approach, just like any other diet. With varied tastes and texture pallets, your approach to eating vegan is entirely up to you.
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Featured MIND books
