A healthier you through plant-based living
I call BS on the new year narrative that kicks off on January 1st. We’re led to believe—and often convince ourselves—that we’ll become fundamentally different overnight, as if some profound transformation takes place between 11:59 PM on December 31st and 12:01 AM on January 1st.
“New year, new me” takes over, with motivation, change, and goals soaring to their peak. But while the initial spark of change may feel powerful, the real question is: can you sustain and nurture that change beyond the New Year and throughout the rest of the year?
The New Year might mark a symbolic line in the sand, but why not create your own transition moment at any time? A work milestone, a birthday, or a significant occasion can all serve as your transition moment. The truth is you don’t need January 1st to start fresh—you can choose any day that feels meaningful to you.
You’re in control. Whatever date you decide on, let it be one that truly resonates with you, one that holds personal significance. That’s where lasting change and sustainability are born.
Where to start in 2025?
As we step into the new year, many of us focus on the familiar pillars of change: eating healthier, staying fit, and living life to the fullest. These aspirations naturally align with the concept of Living a Planted Life.
Living a Planted Life revolves around three core pillars: Mind | Body | Food. At the heart of these is a planted (or vegan) diet, known for its numerous benefits.
If you’re feeling empowered, optimistic, and ready for change, why not explore a planted vegan diet? You don’t have to commit for the entire year—start small. Maybe try it for the month of January, or even just a week. It’s not about the length of time but about experiencing the benefits of a diet that promotes physical health, animal welfare, and environmental sustainability.
For me, veganism is more than a diet; it’s a lifestyle. It enhances my health and performance while embodying my compassion for all sentient beings. When I transitioned from vegetarian to vegan, my curiosity drove me. I wanted to learn, challenge the nay-sayers, and prove that a vegan diet could provide all the essential nutrients—especially protein—for an active, athletic lifestyle.
Lifestyle benefits of interest
- Gut health
- Decreased risk of cardiovascular disease
- Reduces risk of LDL cholesterol
- Lowers risks of Type 2 diabetes
- Reduces arthritis pain
- Improved digestion
- Improved skin health
- Reduces inflammation
Do you enjoy vegetables?
A vegan diet can look different for everyone – there’s no one size fits all approach, just like any other diet. With varied tastes and texture pallets, your approach to eating vegan is entirely up to you. However, the core principles of a vegan diet should guide your choices.
A planted vegan diet is abundant in fresh fruits and vegetables including nutrient-rich dark leafy greens like kale and spinach (though many tend to shy away from these—Brussels sprouts, anyone?). Your shopping list should include fresh produce, grains, pulses, legumes, nuts, seeds and plant-based oils such as olive oil, flaxseed oil and sesame oils – essentially, foods grown from the ground up. This diet should be low in trans fats, refined sugar and processed foods.
Does it sound healthy? Restrictive? Don’t worry – there’s no shortage of sweet treats or (vegan-friendly cheese to enjoy. Adopting a planted vegan diet in 2025 has never been tastier, more diverse, or more accessible. Major supermarkets like Coles and Woolworths now offer dedicated vegan sections, making it easier than ever to find plant-based options (you might just have to stand next to the meat section while doing so!)
With a well-balanced, nutrient-dense vegan diet, you won’t go hungry, nor will you lack protein, iron, or calcium. Food shouldn’t be overly complicated, and choosing a diet that supports your health, animals, and the planet can be straightforward and enjoyable.
If you’d like personalised guidance on how to make simple yet impactful changes to your diet in the new year, feel free to reach out today.
