Take Twenty-Five – Year Two Thousand and Twenty Five

I took a moment. A moment too think where I wanted each day to go as I move through the new year. I didn’t draw a line in the sand on the 1^st January, I drew the line months prior but it seems to mean more around this time of year.

My Planted Life List

1. Notice your body upon waking; connect with the whole body by mind and breath
2. Take a conscious breathe, inhale deeply, exhale softly
3. Move with a mindful intention
4. Remember happiness and joy for the day is a choice
5. Avoid stimulants for at least the first 2 hours of consciousness
6. Consume life giving foods
7. Hurry slowly
8. Be at peace with your place and decisions
9. Take responsibility for the energy you bring into the space
10. Make everyday actions meaningful
11. Recognise and accept that you will always want more
12. Narrow your attention and focus
13. Do something that surprises you each day
14. Congratulate yourself when doing an action that moves you towards a goal
15. Say I love you often to those who are a part of your world
16. Just be, even if it is for 1 minute a day
17. Embrace the effort when nourishing yourself from the inside out
18. Support those who align with your authentic self
19. Eat foods from the ground up from a planted heritage
20. Occupy the mind with entertainment that makes you a better person
21. Find humour and light amongst the darkness
22. Set your intention for the day ahead the night before
23. Give yourself up to bed
24. Share a loving kindness practice with yourself and others
25. Close your eyes ready to wake when the body mind is ready

Reach out

If you’re looking for guidance on planning your daily life in 2025 – covering everything from mind, body, food – Contact me today.