Mind | Body | Food
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“The longer and farther I ran, the more I realised that what I was often chasing was a state of mind, a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” ― Scott Jurek, Eat and Run
There is more to recovery than sitting at the pub downing a few pints and eating a burger and chips. Having a solid recovery plan will ensure you are able to back up your workout the next day, the day after that and the day after that.
“In the mountains there are only two grades: You can either do it, or you can’t.” Rusty Baille. I decided after my weekend of #3days3mountains that I can do it. She thought she could so she did.
Human’s don’t take well to change but this doesn’t mean we can’t work hard to implement change for the better. How hard are you willing to work to make changes to your lifestyle diet?
Getting to know like-minded business owners who follow a plant-based diet is what makes our lifestyle so motivating. We sat down with Georgia Bamber, founder of Bare Bunny to find out what fuels her in work and play. Bare Bunny is focused on providing healthier, great tasting alternatives to the refined, processed foods. Amen to that.
Thanks for the quote Robert Downey, Jr. “If I could eat whatever I wanted everyday, I would have pizza with pasta carbonara inside every slice. And at night, I would have Neapolitan ice cream until I felt absolutely toxic. And then I would drift off telling myself, ‘Its going to be OK, you’re going to be OK, you’re going to train in the morning.’”
Here is our Tarian brown rice salad. An adaptation of a salad we loved when we were working at Wholefoods House in Sydney. The café would make up this salad weekly and I think I had to stop myself from eating it each and every day.
Breakfast is often said to be the most important meal of the day. Why? Because this is the meal that breaks the fast and sets you up with the fuel for the day ahead. Choose your morning meal well.
We have a mantra when it comes to ultra running. It needs to pass the three C’s test which is: the course, the community and the challenge. Understanding why you race will help you determine which races you enter.
I have known Craig for over 2 years and during this time he has been instrumental in me pushing myself outside of my comfort zone. As my coach and personal friend, his ability to make you believe anything is possible is contagious, although I am not sure I will ever take on the challenge of 8in8in8 (but you should never say never!)
I always say ‘I don’t do easy’, it’s the challenging and unsuspecting races that give me the greatest lessons and keep the fire burning in my belly. 2016 is yet another massive year and I plan to keep hold of the opportunities with both hands and see where they take me. My mantra is to believe more, race harder and recover faster. Does this resonate with you?
In the spirit of reconciliation Planted Life acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay respect to the Peramangk people of the Adelaide Hills, the traditional custodians of the land where we live, work and tread lightly. We continue to pay our respects to Elders, past and present and extend that respect to all Aborginal and Torres Strait Islander people today.
PLANTED LIFE
Adelaide SA
