Planted Life Coaching Services
- Personalised Run Coaching
- Personalised Run Coaching + Basic Strength
- Personalised Run Coaching + Advanced Strength
1. Personalised Run Coaching
- Fortnightly run programmes based around your currently ability and goals
- Weekly feedback on your training sessions via TrainingPeaks platform
- Weekly motivational and accountability messages
- Guidance from your running coach via text or email
- Optional monthly call with your run coach
- Monthly rate | $160
2. Personalised Run Coaching & Basic strength
- Fortnightly run programmes based around your currently ability and goals
- Generic strength program (both home and gym based training programs) updated every month from strength to endurance focused
- Weekly feedback on your training sessions via TrainingPeaks platform
- Weekly motivational and accountability messages
- Guidance from your running coach via text or email
- Optional monthly call with your run coach
- Monthly rate | $200
3. Personalised Run Coaching & Strength Program
- Fortnightly run programmes based around your currently ability and goals
- Targeted run strength program based around your current ability (both home and gym based training programs) from strength to endurance focused
- Weekly feedback on your training sessions via TrainingPeaks platform
- Weekly motivational and accountability messages
- Guidance from your running coach via text or email
- Optional monthly call with your run coach
- Monthly rate | $260
Additional Costs
Set-up fee (one-off fee $42.20) includes:
- Comprehensive questionnaire/assessment provides an overview of you as a runner, your backgrounded and history, injuries and future goals and motivations for coaching
- Follow up communication (phone/messenger/skype/zoom) to further discuss your training, goals and motivations (20mins)
- Administration set-up costs including TrainingPeaks Premium subscription