Together Fit – 8 week challenge
Tarian Pantry teamed up with Clementine, Together Fit showing our support as she launched the 8 week challenge which started on the 26th October 2015 and ran through to the 19th December 2015. The challenge was about buildubg the healthiest & fittest version of you in 8 weeks. ‘The best of you’ challenge.
The challenge consisted of:
- Nutrition and meals plans
- Training sessions (Williamstown North)
- Information pack; healthy cooking, seasonal produce, dirty dozen and clean fifteen
- Home workout & core plan
- Body dexa scans (before and after)
- Together Fit Training singlet
- Kick start pack
- Infrared saunas
- Health seminars
Health Seminars
Three seminars were held throughout the 8 week period; Knowledge is power | Acceptance and understanding | Its a lifestyle and Tarian Pantry first talked on the 24th October about the health benefits of a plant-based lifestyle diet, macronutrient sources in particular plant protein and how to pick the right foods by spending time reading labels.
I participated in the 8 week challenge and I look forward to sharing my experiences, struggles and successes on completion of the challenge. Its certainly been a journey worth travelling.
